Who: Current and New clients interested in learning more about the fitness forward approach to pelvic health.
What: Info session + Pilates class.
When: 12pm - 1:30pm.
Where: Shape Method Pilates Burnet Road location.
How Much: $25/participant
Why: The pelvic floor is a hammock of muscles at the base of the pelvis involved in peeing, pooping, sexual function, lymphatic drainage, and core (postural) stability. We will discuss common issues related to these integrated body systems as well as functional strategies and when to seek individual assessment.
